Go Bunkers LIVE Festival
Who Said Staying Home Wasn't Fun?
The Mana Go Bunkers Festival is a series of live streaming events designed to take at-home entertainment to a new level. We've got everything from DJ sets, to guided workouts, to Mana recipe sessions. Boredom be gone!
Saves Time, Money, & Effort
Wherever you are and whatever you're doing, Mana is the perfect way to eat right and move on, without breaking the bank.
When to Drink Mana?
Mana can be consumed at just about any waking moment. Make it your travel buddy, your sports sidekick, your office colleague, or anything else you want it to be. It can be taken literally anywhere thanks to its light and compact packaging. Just throw it in your bag and go! No refrigeration needed.
1 Minute and Done
Mix 2 Mana scoops or 5 heaped tablespoons with 300 ml of water in a sealed bottle or blender and you've got a complete, 400-calorie meal. For a ravenous appetite, add more; for slight hunger pangs, add less.
Warning: This may result in loads of free time. What you do with it is up to you :)
scoops (86 g)
tablespoons (86 g)
Add 86 g powder
Add 300 ml water
Mix well in a sealed bottle or blender
For Everyday Healthy Living
Mana is an all-in-one meal solution designed to replace breakfast, lunch, dinner, or snacks. Any time or all the time.
Tried and Tested
Backed by Science
The composition of Mana is based on clinical studies conducted by the European Food Safety Authority (EFSA) and the World Health Organization (WHO), proprietary clinical studies conducted in cooperation with Charles University in Prague, and experience in clinical medicine.
- 100% plant-based
- Rich in algae omega-3 (EPA & DHA)
- 6 types of protein
- 6 healthy fats
- 6 types of dietary fiber
- 14 vitamins
- 24 minerals
- No GMO
- Low glycemic index (29)
- Low sugar content
- Clinically tested
Low Glycemic Index
Thanks in part to its combination of simple and complex carbohydrates, Mana has a low glycemic index (29), which means that it causes a steady rise and fall of blood glucose levels over time, for gradual release of energy. Low-GI foods greatly reduce the risk of diseases like obesity and diabetes.
Graph: Average absolute glycemic values over time. The data is shown as the mean ± SEM; p >0.0001 for interaction time vs. test, two-way ANOVA.
Ratio of Macronutrients in ManaPowder™
Of the total energy content in Mana, carbohydrates account for 34%, protein accounts for 22%, and lipids/fats account for 44%.
The carbohydrates in Mana provide the body with immediately useable energy. Moreover, thanks to the right ratio of proteins and lipids, the overall carbohydrate content of Mana is relatively low. This means that consuming Mana does not lead to unhealthy spikes in blood glucose. On the contrary, the composition of Mana supports the long-term release of energy from proteins and lipids.
The protein content in Mana is high. It delivers 21 g per serving, which supports the growth of muscle mass, and supplements intake of essential amino acids.
Lastly, Mana is full of healthy lipids that supply energy to the body and brain. These are rich in unsaturated omega-3 fatty acids, which help keep cholesterol down and prevent heart disease.
The reason why there's
nothing else like Mana
Lipids from algae
Algae is good for your heart, brain, and vision. This is owing to its unsaturated DHA and EPA fatty acids, which produce beneficial effects at consumption of 250 mg per day. 5 servings of Mana Powder or Mana Drink supply 1150 mg of these acids, 1105 mg of which are DHA.
Disaccharides from white beet
IIsomaltulose, also known as Palatinose™, is a disaccharide that helps keep Mana's glycemic index low (29), thus reducing the risk of heart disease and diabetes. Foods containing isomaltulose help regulate blood glucose levels better than foods containing sugar.
6 types of fibre
Mana contains 6 types of fibre: oat fibre with significant beta-glucan content, soluble chicory fibre (inulin), carrot fibre, hemp fibre, pea fibre, and algae fibre. All of these support the growth of friendly intestinal bacteria. Oat beta-glucans also help maintain normal blood cholesterol levels.
Lipids from flaxseed
Flaxseed oil contains omega-3 fatty acids, which, among other things, protect the brain against ageing. The flaxseed oil used in Mana is both organic and cold-pressed. And thanks to special oxygen-exclusion technology, we avoid any unwanted peroxidation. Flaxseed oil contains the highest concentration of omega-3 fatty acids of all vegetable oils.
Lipids from sunflower
Sunflower oil protects skin and body tissue from oxidative stress. It contains a rich monounsaturated (MUFA)/polyunsaturated (PUFA) mixture of predominantly oleic acid (omega-9) and linoleic acid (omega-6), as well as high concentrations of vitamin E and phytosterols.
Oligosaccharides from corn
Corn helps deliver quick energy to the body and, in combination with the other ingredients in Mana, contributes to smooth digestion. In addition to being a source of pure and well-structured carbohydrates, corn gives Mana a pleasant consistency and mild sweetness.
6 types of protein
1 serving of Mana Powder Mark 6 delivers 21 g of protein from a balanced mix of soy, peas, oats, algae, brown rice, and hemp. When combined, these sources deliver a full, complex plant protein with a complete spectrum of amino acids that supports the growth and regeneration of muscles.
Lecithin from soy
Soy lecithin is a source of the valuable nutrient choline, which improves memory and may help fight symptoms of dementia. Thanks to its emulsifying and stabilising properties, it is an essential component of Mana.
Lipids from canola
Canola oil contributes to the maintenance of normal blood cholesterol levels. It is rich in omega-6 and omega-3 fatty acids, low in saturated fat, and high in fat-soluble vitamins and phytochemicals such as lutein and phytosterols.
Lipids from coconut
Unique among natural oils, coconut oil burns fast to deliver quick energy to your body and brain. The coconut oil used in Mana is both organic and cold-pressed; it has a pleasant aroma, a solid consistency, and is rich in saturated medium-chain fatty acids - especially lauric, myristic, caprylic, and capric acid. It contains only a small amount of highly saturated fatty acids.
Your new companion in healthy eating
Mana is an all-in-one, complete-nutrition powdered food that can be mixed with water for a healthy, vegan meal in just seconds. One serving delivers 400 kcal and is loaded with protein, omega-3s, complex dietary fibre, the good kind of fat, and all necessary vitamins and minerals in accordance with the latest findings in science. Its composition is based on clinical studies conducted by the European Food Safety Authority (EFSA) and World Health Organization (WHO), proprietary clinical studies conducted in cooperation with Charles University in Prague, and experience in clinical medicine. Served in compact pouches and bottles, it can be taken literally anywhere.
For more information on our latest recipe, Mark 6, click here.
- Full meal in seconds: Mix 86 g powder with 300 ml water for 400 kcal.
- 100% plant-based: 0 animals harmed in the making of this food.
- Muscle-friendly: 21 g of protein per meal.
- Multivitamin in unconventional form: 38 vitamins and minerals.
- Backed by science: 44 clinical studies, 2 proprietary clinical studies.
- Light & compact: Throw it in your bag and go. No refrigeration needed.
56,000 kcal per pack. 400 kcal per serving.
18 months. After opening, 1 month; or 6 months if transferred to airtight containers.
42 ingredients exclusively of plant origin.
12 kg/18 l.
Servings per pack
When standing upright:
28 cm (W) x 20.5 cm (L) x 48.5 cm (H)
44% lipids, 22% proteins, 34% carbohydrates.
Protein (isolated soy and pea protein, oat, hemp, rice, and algae protein), maltodextrin, plant oils (canola oil, oil from microalgae Schizochytrium sp., cold-pressed coconut oil, sunflower oil, oat oil, cold-pressed flaxseed oil, vitamin E, vitamin K1), oat fibre, isomaltulose***, inulin, carrot fibre, emulsifier (soy lecithin), stabiliser (arabic gum, xanthan gum), vitamins and minerals (sodium chloride, potassium citrate, potassium chloride , calcium carbonate, magnesium lactate, zinc gluconate, potassium iodate, vitamin A, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid, vitamin B12, vitamin C, vitamin D2), sweetener (sucralose), aroma.
*** Isomaltulose is a source of glucose and fructose.
Serving size: 86 g (5 heaped spoonfuls)
1 pouch contains: 140 servings (56,000 kcal)
Total Energy per Serving
Calories from fat 171
% Daily value
Protein 21 g
Total Fat 19 g
Omega-3s 1.3 g
ALA 1070 mg
EPA 9 mg
DHA 221 mg
Total Carbohydrates 33 g
Total Sugars 7 g
Total Fibre 7 g
Soluble 4 g
Insoluble 3 g
Sodium 0.9 g
Cholesterol 0 mg
Vitamin A 160 μg
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 4 mg
Pantothenic acid 2.1 mg
Vitamin B6 0.31 mg
Biotin 11 μg
Folic acid 80 μg
Vitamin B12 2.2 μg
Vitamin C 20mg
Vitamin D 1.3 μg
Vitamin E 4 mg
Vitamin K 15 μg
Potassium 700 mg
Iodine 36 μg
Magnesium 75 mg
Calcium 200 mg
Zinc 2.8 mg
Iron 3.4 mg
Manganese 2 mg
Selenium 11 μg
Chromium 10 μg
Molybdenum 30 mg
Phosphorus 300 mg
Copper 0.3 mg
Chlorine 370 mg
Fluorine 1 mg
*Reference intake of an average adult (8400 kJ/2000 kcal)
Mana has been continuously perfected by food scientists since 2014. Today, it's better than ever.
Our ingredients are thoroughly examined in state-certified labs for quality and nutritional content.
18-month Shelf life
Thanks to solid packaging and natural antioxidants, our powders keep for 18 months.
30-Day Trial period
If for any reason you don’t love your Mana, return it within 30 days of receipt for a full refund.