The 161
Health Benefits
of Mana

Heart Health

Active substance

Health Benefit #1

Condition for claiming the benefit: 

Amount in 5 servings of Mana | Mark 5

Beta-glucans

Beta-glucans contribute to the maintenance of normal blood cholesterol levels.

Consumption of 3 g of beta-glucans per day.

9.5 g in Mana Powder and 6.5 g in Mana Drink.

Active substance

Health Benefit #2

Condition for claiming the benefit: 

Amount in 5 servings of Mana | Mark 5

DHA & EPA (omega-3 fatty acids)

EPA and DHA contribute to normal heart function.

Consumption of 250 mg of EPA and DHA per day.

1150 mg, 1105 mg of which are DHA.

Active substance

Health Benefit #3

Conditions for claiming the benefit: 

Amount in 5 servings o=f Mana | Mark 5

ALA (omega-3 fatty acid)

ALA contributes to the maintenance of normal blood cholesterol levels.

Consumption of 2 g of ALA per day.

5 g.

Active substance

Health Benefit #4

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Thiamine (vitamin B1)

Thiamine contributes to normal heart function.

1.1 mg.

1.5 mg.

Active substance

Health Benefit #5

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Potassium

Potassium contributes to the maintenance of normal blood pressure.

2 g.

2 g.

Active substance

Health Benefit #6

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Ascorbic acid (vitamin C)

Vitamin C contributes to normal collagen formation for the normal function of blood vessels.

80 mg.

100 mg in Mana Powder and 80 mg in Mana Drink.

Muscle & Bone Health

Active substance

Health Benefit #7

Health Benefit #8

Health Benefit #9

Conditions for claiming the benefit: 

Amount in 5 servings of Mana | Mark 5

Proteins (soy protein isolate, oat fiber)

Protein contributes to growth in muscle mass.

Protein contributes to the maintenance of muscle mass.

Protein contributes to the maintenance of normal bones.

The claim that a food is a source of protein, and any claim likely to have the same meaning for the consumer, may only be made when at least 12% of the energy value of the food is provided by protein.

100 g. Protein accounts for 20% of the energy value of Mana.

Active substance

Health Benefit #10

Health Benefit #11

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Ascorbic acid (vitamin C)

Vitamin C contributes to normal collagen formation for the normal function of bones.

Vitamin C contributes to normal collagen formation for the normal function of cartilage.

80 mg.

100 mg in Mana Powder and 80 mg in Mana Drink.

Active substance

Health Benefit #12

Health Benefit #13

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Ergocalciferol (vitamin D)

Vitamin D contributes to the maintenance of normal bones.

Vitamin D contributes to the maintenance of normal muscle function.

5 μg.

6.5 µg.

Active substance

Health Benefit #14

Daily nutrient reference value:  

Amount in 5 servings of Mana | Mark 5

Phylloquinone (vitamin K1)

Vitamin K contributes to the maintenance of normal bones.

75 μg.

75 µg.

Active substance

Health Benefit #15

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Potassium

Potassium contributes to normal muscle function.

2 g.

2 g.

Active substance

Health Benefit #16

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Phosphorus

Phosphorus contributes to the maintenance of normal bones.

700 g.

1500 g.

Active substance

Health Benefit #17

Health Benefit #18

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Magnesium

Magnesium contributes to normal muscle function.

Magnesium contributes to the maintenance of normal bones.

375 mg.

375 mg.

Active substance

Health Benefit #19

Health Benefit #20

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Calcium

Calcium contributes to normal muscle function.

Calcium is needed for the maintenance of normal bones.

800 mg.

1000 mg.

Active substance

Health Benefit #21

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Manganese

Manganese contributes to the maintenance of normal bones.

2 mg.

3.5 mg in Mana Powder and 2 mg in Mana Drink.

Active substance

Health Benefit #22

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Zinc

Zinc contributes to the maintenance of normal bones.

10 mg.

14 mg.

Vision

Active substance

Health Benefit #23

Conditions for claiming the benefit:

Amount in 5 servings of Mana | Mark 5

DHA (docosahexaenoic acid)

DHA contributes to the maintenance of normal vision.

Consumption of 250 mg of DHA per day.

1105 mg.

Active substance

Health Benefit #24

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Riboflavin (vitamin B2)

Riboflavin contributes to the maintenance of normal vision.

1.4 mg.

1.5 mg.

Active substance

Health Benefit #25

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Vitamin A

Vitamin A contributes to the maintenance of normal vision.

800 μg.

800 µg.

Active substance

Health Benefit #26

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Zinc

Zinc contributes to the maintenance of normal vision.

10 mg.

14 mg.

Brain Function

Active substance

Health Benefit #27

Conditions for claiming the benefit: 

Amount in 5 servings of Mana | Mark 5

DHA (docosahexaenoic acid)

DHA contributes to the maintenance of normal brain function.

Consumption of 250 mg of DHA per day.

1105 mg.

Active substance

Health Benefit #28

Health Benefit #29

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Thiamine (vitamin B1)

Thiamine contributes to normal psychological function.

Thiamine contributes to normal functioning of the nervous system.

1.1 mg.

1.5 mg.

Active substance

Health Benefit #30

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Riboflavin (vitamin B2)

Riboflavin contributes to normal functioning of the nervous system.

1.4 mg.

1.5 mg.

Active substance

Health Benefit #31

Health Benefit #32

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Niacin

Niacin contributes to normal functioning of the nervous system.

Niacin contributes to normal psychological function.

16 mg.

20 mg in Mana Powder and 18 mg in Mana Drink.

Active substance

Health Benefit #33

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Pantothenic acid (vitamin B5)

Pantothenic acid contributes to normal mental performance.

6 mg.

10.5 mg.

Active substance

Health Benefit #34

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Piridoxin (vitamin B6)

Vitamin B6 contributes to normal functioning of the nervous system.

1.4 mg.

1.55 mg.

Active substance

Health Benefit #35

Health Benefit #36

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Biotin

Biotin contributes to normal functioning of the nervous system.

Biotin contributes to normal psychological function.

50 μg.

55 µg.

Active substance

Health Benefit #37

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Folic acid (vitamin B9)

Folate contributes to normal psychological function.

200 μg.

400 µg.

Active substance

Health Benefit #38

Health Benefit #39

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Vitamin B12 (cyanocobalamin)

Vitamin B12 contributes to normal functioning of the nervous system.

Vitamin B12 contributes to normal psychological function.

2.5 μg.

11 µg.

Active substance

Health Benefit #40

Health Benefit #41

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Ascorbic acid (vitamin C)

Vitamin C contributes to normal functioning of the nervous system.

Vitamin C contributes to normal psychological function.

80 mg.

100 mg in Mana Powder and 80 mg in Mana Drink.

Active substance

Health Benefit #42

Health Benefit #43

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Magnesium

Magnesium contributes to normal functioning of the nervous system.

Magnesium contributes to normal psychological function.

375 mg.

375 mg.

Active substance

Health Benefit #44

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Calcium

Calcium contributes to normal neurotransmission.

800 mg.

1000 mg.

Active substance

Health Benefit #45

Health Benefit #46

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Iodine

Iodine contributes to normal functioning of the nervous system.

Iodine contributes to normal cognitive function.

150 μg.

180 µg.

Active substance

Health Benefit #47

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Copper

Copper contributes to normal functioning of the nervous system.

1 mg.

1.5 mg.

Active substance

Health Benefit #48

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Zinc

Zinc contributes to normal cognitive function.

10 mg.

14 mg.

Active substance

Health Benefit #49

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Iron

Iron contributes to normal cognitive function.

14 mg.

15 mg.

Immunity & Blood Formation 

Active substance

Health Benefit #50

Health Benefit #51

Health Benefit #52

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Riboflavin (vitamin B2)

Riboflavin contributes to the maintenance of normal red blood cells.

Riboflavin contributes to the normal metabolism of iron.

Riboflavin contributes to the protection of cells from oxidative stress.

1.4 mg.

1.5 mg.

Active substance

Health Benefit #53

Health Benefit #54

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Piridoxin (vitamin B6)

Vitamin B6 contributes to normal red blood cell formation.

Vitamin B6 contributes to the normal function of the immune system.

1.4 mg.

1.55 mg.

Active substance

Health Benefit #55

Health Benefit #56

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Folic acid (vitamin B9)

Folate contributes to normal blood formation.

Folate contributes to the normal function of the immune system.

200 μg.

400 µg.

Active substance

Health Benefit #57

Health Benefit #58

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Vitamin B12 (cyanocobalamin)

Vitamin B12 contributes to normal red blood cell formation.

Vitamin B12 contributes to the normal function of the immune system.

2.5 μg.

11 µg.

Active substance

Health Benefit #59

Health Benefit #60

Health Benefit #61

Health Benefit #62

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Ascorbic acid (vitamin C)

Vitamin C contributes to the normal function of the immune system.

Vitamin C helps maintain maintain the normal function of the immune system during and after intense physical exercise.

Vitamin C contributes to the protection of cells from oxidative stress.

Vitamin C contributes to regeneration of the reduced form of vitamin E.

80 mg.

100 mg in Mana Powder and 80 mg in Mana Drink.

Active substance

Health Benefit #63

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Vitamin A (retinol)

Vitamin A contributes to the normal function of the immune system.

800 μg.

800 µg.

Active substance

Health Benefit #64

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Ergocalciferol (vitamin D)

Vitamin D contributes to the normal function of the immune system.

5 μg.

6.5 µg.

Active substance

Health Benefit #65

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Alpha-tocopherol (vitamin E)

Vitamin E contributes to the protection of cells from oxidative stress.

12 mg.

20 mg.

Active substance

Health Benefit #66

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Phylloquinone (vitamin K1)

Vitamin K contributes to normal blood clotting.

75 μg.

75 µg.

Active substance

Health Benefit #67

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Manganese

Manganese contributes to the protection of cells from oxidative stress.

2 mg.

3.5 mg in Mana Powder and 2 mg in Mana Drink.

Active substance

Health Benefit #68

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Copper

Copper contributes to the protection of cells from oxidative stress.

1 mg.

1.5 mg.

Active substance

Health Benefit #69

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Calcium

Calcium contributes to normal blood clotting.

800 mg.

1000 mg.

Active substance

Health Benefit #70

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Selenium

Selenium contributes to the normal function of the immune system.

55 μg.

55 µg.

Active substance

Health Benefit #71

Health Benefit #72

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Zinc

Zinc contributes to the normal function of the immune system.

Zinc contributes to normal blood clotting.

10 mg.

14 mg.

Active substance

Health Benefit #73

Health Benefit #74

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Iron

Iron contributes to the normal function of the immune system.

Iron contributes to normal formation of red blood cells and haemoglobin.

14 mg.

15 mg.

Metabolism

Active substance

Health Benefit #75

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Thiamine (vitamin B1)

Thiamine contributes to normal energy-yielding metabolism.

1.1 mg.

1.5 mg.

Active substance

Health Benefit #76

Health Benefit #77

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Riboflavin (vitamin B2)

Riboflavin contributes to normal energy-yielding metabolism.

Riboflavin contributes to the reduction of tiredness and fatigue.

1.4 mg.

1.5 mg.

Active substance

Health Benefit #78

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Niacin (vitamin B3)

Niacin contributes to normal energy-yielding metabolism.

16 mg.

20 mg in Mana Powder and 18 mg in Mana Drink.

Active substance

Health Benefit #79

Health Benefit #80

Health Benefit #81

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Pantothenic acid (vitamin B5)

Pantothenic acid contributes to normal energy-yielding metabolism.

Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.

Pantothenic acid contributes to the reduction of tiredness and fatigue.

6 mg.

10.5 mg.

Active substance

Health Benefit #82

Health Benefit #83

Health Benefit #84

Health Benefit #85

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Piridoxin (vitamin B6)

Vitamin B6 contributes to normal homocysteine metabolism.

Vitamin B6 contributes to normal energy-yielding metabolism.

Vitamin B6 contributes to normal protein and glycogen metabolism.

Vitamin B6 contributes to normal cysteine synthesis.

1.4 mg.

1.55 mg.

Active substance

Health Benefit #86

Health Benefit #87

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Biotin (vitamin B7)

Biotin contributes to normal macronutrient metabolism.

Biotin contributes to normal energy-yielding metabolism.

50 μg.

55 µg.

Active substance

Health Benefit #88

Health Benefit #89

Health Benefit #90

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Folic acid (vitamin B9)

Folate contributes to normal amino acid synthesis.

Folate contributes to normal homocysteine metabolism.

Folate contributes to the reduction of tiredness and fatigue.

200 μg.

400 µg.

Active substance

Health Benefit #91

Health Benefit #92

Health Benefit #93

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Cyanocobalamin (vitamin B12)

Vitamin B12 contributes to normal energy-yielding metabolism.

Vitamin B12 contributes to normal homocysteine metabolism.

Vitamin B12 acid contributes to the reduction of tiredness and fatigue.

2.5 μg.

11 µg.

Active substance

Health Benefit #94

Health Benefit #95

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Ascorbic acid (vitamin C)

Vitamin C contributes to normal energy-yielding metabolism.

Vitamin C contributes to the reduction of tiredness and fatigue.

80 mg.

100 mg in Mana Powder and 80 mg in Mana Drink.

Active substance

Health Benefit #96

Health Benefit #97

Health Benefit #98

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Magnesium

Magnesium contributes to normal energy-yielding metabolism.

Magnesium contributes to normal protein synthesis.

Magnesium contributes to the reduction of tiredness and fatigue.

375 mg.

375 mg.

Active substance

Health Benefit #99

Health Benefit #100

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Calcium

Calcium contributes to normal energy-yielding metabolism.

Calcium contributes to the normal function of digestive enzymes.

800 mg.

1000 mg.

Active substance

Health Benefit #101

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Chloride

Chloride contributes to normal digestion through production of hydrochloric acid in the stomach.

800 mg.

1900 mg in Mana Powder and 2100 mg in Mana Drink.

Active substance

Health Benefit #102

Health Benefit #103

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Iodine

Iodine contributes to the normal production of thyroid hormones and normal thyroid function.

Iodine contributes to normal energy-yielding metabolism.

150 μg.

180 µg.

Active substance

Health Benefit #104

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Manganese

Manganese contributes to normal energy-yielding metabolism.

2 mg.

3.5 mg in Mana Powder and of manganese and 2 mg in Mana Drink.

Active substance

Health Benefit #105

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Molybdenum

Molybdenum contributes to normal sulfur amino acid metabolism.

50 μg.

200 µg.

Active substance

Health Benefit #106

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Copper

Copper contributes to normal energy-yielding metabolism.

1 mg.

1.5 mg.

Active substance

Health Benefit #107

Health Benefit #108

Health Benefit #109

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Zinc

Zinc contributes to normal protein synthesis.

Zinc contributes to normal DNA synthesis.

Zinc contributes to normal macronutrient metabolism.

10 mg.

14 mg.

Active substance

Health Benefit #110

Health Benefit #111

Daily nutrient reference value: 

Account in 5 servings of Mana | Mark 5

Iron

Iron contributes to normal energy-yielding metabolism.

Iron contributes to the reduction of tiredness and fatigue.

14 mg.

15 mg.

Glucose Production

Active substance

Health Benefit #112

 

Conditions for claiming the benefit: 

 

 Amount in 5 servings of Mana | Mark 5

 

Isomaltulose

Consumption of Mana, which contains isomaltulose instead of other sugars, raises the level of blood glucose less than consumption of foods containing other sugars. 

According to European legislation, the benefit is achieved if at least 30% of the sugar in a food comes from isomaltulose.

100% of the sugar in Mana Powder and Mana Drink comes from isomaltulose, which is a source of glucose and fructose.

Active substance

Health Benefit #113

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Chromium

Chromium contributes to the maintenance of normal blood glucose levels.

40 μg.

60 µg.

Healthy Skin & Mucous Production

Active substance

Health Benefit #114

Health Benefit #115

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Riboflavin (vitamin B2)

Riboflavin contributes to the maintenance of normal skin.

Riboflavin contributes to the maintenance of normal mucous membranes.

1.4 mg.

1.5 mg.

Active substance

Health Benefit #116

Health Benefit #117

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Niacin (vitamin B3)

Niacin contributes to the maintenance of normal mucous membranes.

Niacin contributes to the maintenance of normal skin.

16 mg.

20 mg in Mana Powder and 18 mg in Mana Drink.

Active substance

Health Benefit #118

Health Benefit #119

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Biotin (vitamin B7)

Biotin contributes to the maintenance of normal mucous membranes.

Biotin contributes to the maintenance of normal skin.

50 μg.

55 µg.

Active substance

Health Benefit #120

Health Benefit #121

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Retinol (vitamin A)

Vitamin A contributes to the maintenance of normal mucous membranes.

Vitamin A contributes to the maintenance of normal skin.

800 μg.

800 µg.

Active substance

Health Benefit #122

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Ascorbic acid (vitamin C)

Vitamin C contributes to normal collagen formation for the normal function of skin.

80 mg.

100 mg in Mana Powder and 80 mg in Mana Drink.

Active substance

Health Benefit #123

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Iodine

Iodine contributes to the maintenance of normal skin.

150 μg.

180 µg.

Active substance

Health Benefit #124

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Manganese

Manganese contributes to the normal formation of connective tissue.

2 mg.

3.5 mg in Mana Powder and 2 mg in Mana Drink.

Active substance

Health Benefit #125

Health Benefit #126

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Copper

Copper contributes to maintenance of normal connective tissues.

Copper contributes to normal skin pigmentation.

1 mg.

1.5 mg.

Healthy Teeth & Gums

Active substance

Health Benefit #127

Health Benefit #128

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Ascorbic acid (vitamin C)

Vitamin C contributes to normal collagen formation for the normal function of gums.

Vitamin C contributes to normal collagen formation for the normal function of teeth.

80 mg.

100 mg in Mana Powder and 80 mg in Mana Drink.

Active substance

Health Benefit #129

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Ergoklaciferol (vitamin D)

Vitamin D contributes to the maintenance of normal teeth.

5 μg.

6.5 µg.

Active substance

Health Benefit #130

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Phosphorus

Phosphorus contributes to the maintenance of normal teeth.

700 mg.

1500 mg.

Active substance

Health Benefit #131

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Magnesium

Magnesium contributes to the maintenance of normal teeth.

375 mg.

375 mg.

Active substance

Health Benefit #132

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Calcium

Calcium contributes to the maintenance of normal teeth.

800 mg.

1000 mg.

Healthy Hair & Nails

Active substance

Health Benefit #133

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Biotin (vitamin B7)

Biotin contributes to the maintenance of normal hair.

50 μg.

55 μg.

Active substance

Health Benefit #134

Health Benefit #135

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Folic Acid (vitamin B9)

Folate has a role in the process of cell division.

Folate contributes to maternal tissue growth during pregnancy.

200 μg.

400 µg.

Active substance

Health Benefit #136

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Ascorbic acid (vitamin C)

Vitamin C increases iron absorption.

80 mg.

100 mg in Mana Powder and 80 mg in Mana Drink.

Active substance

Health Benefit #137

Health Benefit #138

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Retinol (vitamin A)

Vitamin A contributes to normal iron metabolism.

Vitamin A has a role in the process of cell specialisation.

800 μg.

800 µg.

Active substance

Health Benefit #139

Health Benefit #140

Health Benefit #141

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Ergocalciferol (vitamin D)

Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus.

Vitamin D contributes to normal blood calcium levels.

Vitamin D has a role in the process of cell division.

5 μg.

6.5 µg.

Active substance

Health Benefit #142

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Phosphorous

Phosphorus contributes to normal function of cell membranes.

700 mg.

1500 g.

Active substance

Health Benefit #143

Health Benefit #144

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Magnesium

Magnesium contributes to electrolyte balance.

Magnesium has a role in the process of cell division.

375 mg.

375 mg.

Active substance

Health Benefit #145

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Calcium

Calcium has a role in the process of cell division and specialisation.

800 mg.

1000 mg.

Active substance

Health Benefit #146

Daily nutrient reference value:

Amount in 5 servings of Mana | Mark 5

Iodine

Iodine contributes to the normal production of thyroid hormones and normal thyroid function.

150 μg.

180 µg.

Active substance

Health Benefit #147

Health Benefit #148

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Copper

Copper contributes to normal hair pigmentation.

Copper contributes to normal iron transport in the body.

1 mg.

1.5 mg.

Active substance

Health Benefit #149

Health Benefit #150

Health Benefit #151

Health Benefit #152

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Selenium

Selenium contributes to normal spermatogenesis.

Selenium contributes to the maintenance of normal hair.

Selenium contributes to the maintenance of normal nails.

Selenium contributes to normal thyroid function.

55 μg.

55 µg.

Zinc

Zinc contributes to normal acid-base metabolism.

Zinc contributes to normal fertility and reproduction.

Zinc contributes to normal metabolism of vitamin A.

Zinc contributes to the maintenance of normal hair.

Zinc contributes to the maintenance of normal nails.

Zinc contributes to the maintenance of normal testosterone levels in the blood.

Zinc has a role in the process of cell division.

10 mg.

14 mg.

Active substance

Health Benefit #160

Health Benefit #161

Daily nutrient reference value: 

Amount in 5 servings of Mana | Mark 5

Iron

Iron contributes to normal oxygen transport in the body.

Iron has a role in the process of cell division.

14 mg.

15 mg.

Enjoy Mana as part of a varied and balanced diet and healthy lifestyle.

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